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Traveler's Health Kit: Prepare Before You Go


A good idea to make your life easier!


Major chain stores and some pharmacies offer similar products, but they are not always available in every branch. It is therefore recommended to check availability before you go. In addition, a pharmacist can tailor a first aid kit to your personal needs.


Regarding prescription medications, it is advisable to bring double the amount needed for your stay (for example, for a 7-day stay, bring 14 days of treatment). This will ensure that you do not run out of medication in case of an unexpected delay in your return (such as the closure of the runway at Cayo Largo or adverse weather conditions).


Also add to your kit a mosquito repellent containing at least 30% DEET and a lotion to relieve itching from insect bites.


Two additional tips:

  1. Think about medications you used or regretted not taking on your last trip.

  2. Think about what medical supplies you have used in the last three months (wound dressings, muscle pain creams, etc.). These items can be hard to find in Varadero, so it is best to bring them with you. You can always leave them with locals if you don't use them.


Here are some helpful resources to help you make sure you don't forget anything when packing your travel kit:



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